About Therapy
Even the happiest, most well-adjusted people have problems. Those problems might be caused by marital tensions, difficulties at work, the death of a friend or family member, substance abuse, difficult living situations, or any one of a thousand of things.
When people are hurting, confused, worried, frightened, out of control, have phobias, they naturally want help and have difficulty dealing with life. They want a solution that will correct the situation and end their pain, as quickly as possible! Many of them turn to counseling to provide that solution.
Why Counseling and Therapy Are Good For You
Life can be overwhelming, and at times, we all face challenges that feel too big to handle alone. Whether you’re struggling with anxiety, depression, relationship issues, or just feeling stuck, therapy provides a safe, supportive space to explore your thoughts and emotions. It’s not just about solving problems—it’s about gaining insight, developing resilience, and learning new ways to navigate life’s ups and downs. With the right support, you can break free from negative patterns, improve your relationships, and rediscover a sense of balance and well-being.
Therapy isn’t just for times of crisis. It’s a proactive step toward self-growth and emotional well-being. Just like we take care of our physical health through exercise and nutrition, our mental health also requires attention and care. Through counseling, you can build healthy coping skills, enhance self-awareness, and cultivate a more fulfilling life. No matter where you are on your journey, you deserve support, and therapy is a powerful tool to help you move forward with confidence and clarity.
Therapy Confidentiality & Privacy Policy
The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.
Exceptions include:
•Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
•If a client is threatening serious bodily harm to another person/s, I must create safety and inform the intended victim.
•If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.